Services

Specialist Mental Health Mentoring (ASC/ADHD)

I love to support people with their mental health and collaboratively discuss ways to make changes, or explore tools and strategies you can employ to achieve whatever you want.

This is often the case with people that have received an adult diagnosis of ADHD or Autism, sometimes people need a place to discuss the impact of this. Often people need some support and accountability to learn new ways to work or study.

My sessions can also include an element of psycho-education for the diagnosed person to understand their diagnosis.

If this sounds like something of interest to you or someone close to you then please do get in touch and we can discuss if I can be of any help.

Mental Health Mentoring

Young people face ever increasing social pressures in the modern age especially those that have a specific mental health diagnosis. This can have far reaching impacts on identity, self esteem, anxiety, academic performance and general wellbeing. My job is to help equip young people with the tools and techniques to achieve a balanced and fulfilling lifestyle. If this is something that you feel will be helpful for you or someone close to you, please get in touch.

Counselling

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. With my confidential, non-judgmental counselling sessions, you’ll learn about acceptance, coping mechanisms and how to exert your power of choice over whatever you are experiencing.

I offer short term and long term counselling depending on the client's preference.

I take an Integrated approach, preferring to tailor interventions on the client's needs.